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Sunday, December 22, 2013
They can also be supposedly able to help treat pre-cancerous growths predicated on a recent study performed on them. It's pretty clear that there are many spirulina benefits to be had, but we must find out more about this supplement though. Ready to discover the optimum power packed vitamins? Check out multivitamin reviews.
They Can Raise the Immune System
Organic spirulina is packed with many micro and macronutrients including vitamins, minerals, and proteins. According to some limited studies, spirulina can help boost up your body's immune system due to the way it promotes increased antibody production along with your immune system's other components so that your body can simply fight off infection. However, as tempting as this may sound, you will still have to consult your own physician before you decide to take in any spirulina supplements to avoid experiencing any health problems.
It's Effective Against Cancer
amount But, some studies have proven that spirulina can cut the growth of leukoplakia. Leukoplakia is a form of precancerous growth in the mouth which is normally caused by chewing tobacco. In 2004, it was found that C-phycocyanin, one of spirulina's active molecules, helps decrease the growth of leukemia. In 2005, it was discovered that mice with liver cancer had a better survival rate as soon as they got treated with C-phycocyanin.
It truly is Packed with Protein
Apart from helping boost up your immune system, spirulina is also being promoted as a protein-rich dietary supplement. This is not surprising considering the algae is made up of 60% protein. But if you really need to really get your daily recommended allowance of protein (45 and 55 grams per day) for men and women respectively, then you would have to have a substantial quantity of these supplements daily. This, obviously, is not recommended as you will most likely suffer from an overdose. The suggested daily dosage for spirulina is 0.5 grams each day. Always talk issues with your physician regarding your daily dosage.
It Has Its Dangers
Despite being promoted for its numerous health benefits, spirulina still has some possible dangers associated with it. An example of this is how people suffering phenylketonuria should avoid getting this so they can't aggravate their state even farther. Spirulina also has materials that can do some possible harm to your nervous system and liver. Whoever has a history of liver and nervous system issues should avoid taking in this supplement also. Never forget to discuss issues with your physician first before adding spirulina to your dietary intake as it is forever better to be safe than sorry when it comes to your health. Also consider checking Amazon for tablets which have high reviews.